My services
Helping You Transform Pain and Illness to Health and Wellness.
Services available:
1. Introductory Lecture to Pain Reprocessing Therapy (PRT) and Brain Retraining with handouts. See About Page for more info about PRT and Brain Retraining.
2. Eight Week Pain Reprocessing Therapy (PRT) and Brain Retraining Workshop.
3. Small Group Coaching Services.
4. Individual Private Coaching Services.
1. Introductory Lecture to Pain Reprocessing Therapy and Brain Retraining. (Approx. 1 hour with associated handouts).
This is an Introductory 1 hour lecture to Pain Reprocessing Therapy (PRT) and Brain Retraining. (Discounted now for $25 CAD/$20 USD; Regular price $40 CAD/$32 USD).
This lecture is appropriate for anyone who would like to know the general principles and science behind Pain Reprocessing Therapy and Brain Retraining. It is also helpful for those who have been doing some type of brain retraining but would like a review of the basic principles to ensure that their particular journey has all the necessary components.
This lecture is also appropriate for any health professionals interested in Pain Reprocessing Therapy and Brain Retraining.
Introductory Lecture:
This lecture describes Pain Reprocessing Therapy and Brain Retraining and is a mandatory prerequisite for those wishing to take the 8 week Pain Reprocessing Therapy and Brain Retraining Workshop. This is to ensure that you have a good understanding on whether the 8 week workshop is right for your journey. Please note this is not group therapy. The purpose of this lecture is for educational purposes only and is NOT Medical Diagnosis, Advice, Treatment or Prevention.
WHAT YOU WILL GET:
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Basic understanding of the 7 principles of brain retraining.
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Science-based evidence of success of this form of therapy.
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Twelve point checklist to assist you to determine if PRT and brain retraining would help you. Please discuss this information with your medical team to find out if these approaches are appropriate for you and your medical diagnoses.
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My Clinician’s QR code for a free 6 week trial of the Curable App. The Curable App was created by Alan Gordon, creator of Pain Reprocessing Therapy. This app has education, research, meditations and modules for helping you retrain your brain. 68% of Curable App users report decreased symptoms and 82% of users report an improvement in quality of life after 30 days. (10,000 users surveyed.)
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A Tips Handout on how to navigate the Curable App.
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The Curable App Work book: The Pain-Brain Alarm. (Workbooks may be used as stand alone workbooks without purchasing the Curable App.)
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The Curable App Workbook: Rewire Your Nervous System in 30 Days. (Workbook may be used as a stand alone tool without purchasing the Curable App.
All above materials have been compressed into a downloadable zip file. Click on button below to purchase. Download of the 1 hour lecture is available in the Google Drive link provided in the Read Me First file. The lecture may also be viewed as an unlisted YouTube video and the link is also provided in the Read Me First File. The Google Drive share link also contains copies of all handouts and work books if you have any trouble downloading materials. If you have any further technical issues, please email: info@lewhealthcoach.com.
My introductory lecture is now up for sale and is mandatory prior to starting the 8-week Pain Reprocessing Therapy and Brain Retraining Workshop starting Thursday, March 7, 2024 through to Thursday, April 25, 2024 running from 10 a.m. to 11:30 a.m. Pacific Time. Purchase on my Shop page. For those unable to attend the 8 week workshop, recorded digital downloads of the classes will be available.
2. Eight Week Pain Reprocessing Therapy and Brain Retraining Workshop.
This 8-week educational Pain Reprocessing Therapy and Brain Retraining Workshop will delve into how to overcome the challenges of chronic pain/illness and embrace recovery in a facilitated, peer-supported setting. This course will include the information in the 8 week Pain Reprocessing Therapy (PRT) Healing Workshop offered by the creators of PRT, the Pain Reprocessing Therapy Center, but differs in that I provide more research evidence on how brain retraining improves health. I also provide tips on how to apply PRT to other conditions such as Chronic Fatigue Syndrome and I delve into topics that I believe are critical to return to health such as somatic techniques, erecting self-care boundaries and tools to help deal with emotions. Each session will comprise of 1 hour education and 30 min. Q & A. Because my workshop will include more topics and educational materials, there will be less time for group discussion and connection. I will be offering separate SMALL GROUP COACHING services starting in March for those taking the 8 Week Course and for those clients who are currently being coached individually. Please see SHOP page for details in February.
FOR THE 8 WEEK PRT AND BRAIN RETRAINING WORKSHOP, WE WILL ADDRESS THE FOLLOWING:
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Psycho-education: Understand why chronic pain/illness develops and persists. Review the Principles of Brain Retraining and the differences between learned pain/neuroplastic pain versus pain from tissue damage.
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Assessment: Make a personalized evidence-based diary and develop an understanding of the mind-body connection in health. Learn Somatic Tracking and Cognitive Behaviour Reframing Tools.
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Retrain Your Brain: Use pain/illness-safety learning tools such as guided exercises to interrupt the pain/illness-fear cycle. Learn mindfulness tools and leaning into positive sensations.
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Personalize Your Toolbox: Understand the process to determine when and how to use pain/symptom-reducing techniques. Learn other techniques to calm the Nervous System. Learn Guided Imagery and Positive Visualization tools.
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Address Other Fear/Danger Triggers: Identify other emotional and psychological factors contributing to a sense of danger, learn how they relate to your pain, and tools that may help them to change. Learn other somatic techniques to calm the mind.
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Recognize Your Behavioral Patterns: Identify common behaviors and coping strategies reinforcing pain, symptoms and anxiety. Become aware of emotions and learn tools to deal with emotions.
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Develop Self-Compassion: Learn to calm your nervous system with understanding and kindness. Learn about Self-care and self-care boundaries.
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Manage Flare-ups and Relapse Prevention: Develop your toolkit for flare-ups, maintenance and relapse prevention.
Please note this is not individual therapy or group therapy. This is an educational workshop only and Not A Medical Diagnosis, Advice, Treatment or Prevention. Although there will be space to process more challenging concepts and seek guidance, the purpose of this workshop is education and a place to promote further self-work and Pain Reprocessing Therapy integration.
The workshop is scheduled for Thursday, March 7, 2024 to Thursday, April 25 from 10 a.m. to 11:30 a.m. Pacific Time. This is a soft launch of my course and constructive feedback is welcome. There will be 20 spots available in the LIVE sessions of the 8 week course. The format will be 1 hour lecture with 30 minutes Q&A afterwards. Recorded video versions of the lecture only will be available for purchase and for those who have purchased but miss the LIVE event. Q&A portions of the sessions will not be recorded to maintain client confidentiality. Pricing for the introductory BETA soft launch version of the 8 week course is $350 CAD (Approx. $260 USD). Pricing of the finalized course will be $450 CAD (Approx. $335 USD).
3. Small Group Coaching Services.
Clients who are taking the 8 Week Pain Reprocessing Therapy and Brain Retraining Workshop or who are private coaching clients of Lorelei Lew are welcome to participate in small group coaching.
Join others on a similar journey. Our Small Group sessions offer a shared space to grow and heal. Find support and make friends, all while transforming your health. These sessions will be offered in 1 hour time slots with a maximum of 8 participants weekly and may be purchased in packages of 8. Please see SHOP page in March for details.
A Consent form is provided for clients undergoing small group or individual coaching under the Terms page.
4. Individual Coaching Services.
At this time, my coaching practice for individual clients is full. I am currently taking names for a wait list but am unable to give an approximate wait time.
For prospective clients, I give a free 15-20 minute consultation to ensure that I am a good fit for your needs.
New Clients are required to book an hour for their first session.
Subsequent sessions can be booked for 30 to 90 minutes in 15 minute increments.
Sessions are conducted on virtually on Zoom. Payment for Canadian clients is by PayPal or Interac e-transfer and by PayPal only for International/U.S. clients.
Please contact me for rates. A Sliding scale is available for clients on low income. A Consent form is provided for clients undergoing small group or individual coaching under the Terms page.